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Why You Should Stop Taking Fish Oil and Take Algae Oil Instead

Why You Should Stop Taking Fish Oil and Take Algae Oil Instead

Are you taking fish oil supplements to get your omega 3 fatty acids? If so, you should know that fish oil has a lot of disadvantages and there may be a better option for your health and for the environment.

Fish oil supplements sold in stores come from commercial fishing and this practice contributes to environmental pollution and harms other fish populations through bycatch and kills nearly 300,000 whales and dolphins and nearly 5 million sharks a year! 

Additionally, fish oil supplements are less potent than algae oil for omega 3s which means that if you want the health benefits of omega 3s then it’s best to switch to algae.

In this blog post, I will give more details about why people should stop taking fish oil and switch to algae for their Omega 3 needs!

Take This Algae Oil Instead of Fish Oil Supplements

Instead of Fish Oil, take this healthier alternative:

Freshfield Vegan Omega 3 DHA Supplement: 2 Month Supply Premium Algae Oil

 

Vegan plant based omega-3 supplements

What are Omega 3 Fatty Acids?

Why You Should Stop Taking Fish Oil and Take Algae Oil InsteadOmega-three fatty acids are essential for human health and play a role in things like cardiovascular function, blood pressure regulation, and inflammation control. Fish oil is one of the best sources of Omega-three fatty acid DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

DHA is helpful in things like reducing stress, improving memory function and brain development in infants. EPA is helpful for reducing inflammation which is important for heart health as well as helping to reduce depression symptoms (among other things). These are also essential for the formation of hormones that control normal bodily functions.

You can find Omega-three fatty acids naturally occurring in fish oil, algae oil, nuts and seeds, leafy greens including spinach or chard, flax seeds, algae oil, and kiwi fruit.

Unfortunately, fish oils that are sourced from commercial fishing have a lot of problems.

Why fish oil supplements from commercial fish are bad for you and the environment

Fish Farming Destroys and Pollutes Ecosystems

Fish oils sold in stores come from commercial fish which is harmful to the ocean ecosystem. In general, aquaculture or fish farming is harmful to marine ecosystems because it pollutes water with a high concentration of waste containing nitrogen, phosphorus, and other toxic byproducts. This waste contains chemicals and toxins which can affect fish health and the surrounding ecosystems. The damage to the ecosystems alone costs around 50-billion dollars a year! 

Another problem with fish oil supplements is that they are less potent than algae oil for Omega-three fatty acids. The potency of fish oils contains between 15%-25% EPA and DHA, while algae omega-three has 60-70 % pure EPA (the content of fish oil is much lower than that because fish contain less EPA and DHA).

So algae omega-three has more benefits for your health.

How are Fish Oil Supplements Sourced?

The fish oil industry is a multi-billion dollar business, with fish oil supplements being one of the most popular supplements in America. Unfortunately, fish oils from commercial fish have a lot of problems including environmental pollution and low potency compared to algae omega-three fatty acids.

Fish oil supplements sold today come from oily fish which are fish that have high levels of Omega-three fatty acids. The fish oil industry is very competitive, so to cut costs many companies use fish body oils instead of the liver or concentrate which are where you find all the good stuff like DHA and EPA found in fish oil supplements.

Where do Fish Get Their Fatty Acids From?

Fish get their fatty acids from algae and plankton in the water. Fish do not actually produce omega-three fatty acids themselves, they consume microalgae that produce these essential nutrients. This means that you are basically getting the Omega-3 fatty acids from the middle man instead of from the source itself.

fish farming

Algae oils have many health benefits including cardiovascular support and immune function. The algae used in omega-3 oil products are grown under highly controlled conditions that do not pollute the environment or affect other marine ecosystems. So you get all of the omega-three fatty acids fish oil offers without any fishy aftertaste, fish oil reaction, or harmful environmental impacts!

Algae fish oils are an ideal fish-free alternative for Omega-three fatty acid supplementation.

Why Fish Farming is Harmful to the Environment

Commercial fish farming is harmful to the environment.

Fish farms, or “aquafarms,” discharge waste, pesticides, and other chemicals into the water and surrounding ocean where the fish farms are. Fish farms are typically crowded and over-filled with fish in under-regulated countries in the world.

The waste from the vast amount of fish cause a green slime to cover the surface of the water, depletes the available oxygen levels, and kills off any other life in the nearby waters.

“Raising 1 ton of fish takes 8 tons of water. Intensive shrimp production takes up to 10 times more water. According to the journal Science, a 2-acre salmon farm produces as much waste as a town of 10,000 people. Salmon farms in British Columbia were found to be producing as much waste as a city of half a million people.

And while aquafarmers like to tout aquaculture as an alternative to depleting wild fish populations, many of the fish species they farm are predators, like salmon and shrimp, and are fed ocean fish. It takes 5 pounds of ocean fish to produce 1 pound of farmed fish. ” – https://www.peta.org/about-peta/faq/is-aquaculture-bad-for-the-environment/

Why the Commercial Fishing Industry is Bad For the Environment

Fish oil supplements sold in stores come from commercial fish which is harmful to the ocean ecosystems. Commercial fishing is the leading cause of declining ocean wildlife populations.

Overfishing is fishing more than is needed for the global demand needed. The number of overfished species has tripled over the last 50 years. Fish species are being killed faster than they can replenish their numbers and are putting some on the brink of extinction.

commercial fish farming is bad for the environment

Commercial fishing is also linked to bycatch or the unwatched catching of ocean life that is different from the targeted species. This causes the death of billions of sea creatures that are simply tossed overboard like trash. This kills thousands of sea turtles, dolphins, and sharks, which all play an important role in the delicate ocean ecosystems.

Why Algae Omega 3 Supplements Are a Healthier and Better Option

The fish oil industry is a multi-billion dollar business, with fish oil supplements being one of the most popular natural remedies in America. Unfortunately, fish oils from commercial fish have a lot of problems including environmental pollution and low potency compared to algae omega-three fatty acids! Fish oils sold in stores come from commercial fish which is harmful to the ocean ecosystem.

Algae fish oils are a fish-free alternative to fish oil supplements! Algae fish oils have many health benefits, including cardiovascular support and immune function. The algae used in fish oil products are grown under highly controlled conditions that do not pollute the environment or affect other marine ecosystems. So you get all of the omega-three fatty acids fish oil offers without any of fishy aftertaste or fish oil reaction!

Conclusion

Algae fish oils are a fish-free alternative to fish oil supplements. Algae fish oils have many health benefits, including cardiovascular support and immune function. The algae used in fish oil products are grown under highly controlled conditions that do not pollute the environment or affect other marine ecosystems. So you get all of the omega-three fatty acids fish oil offers without any fishy aftertaste or fish oil reactions

The intent of this blog post is to go over why people should stop taking fish oil and switch to algae oil for omega-three fatty acids. This includes going over the health benefits, how commercial fishing is bad for the environment, and why algae fish oils are a better option.

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